Health supplements for weak bones
It is important to maintain strong and healthy bones, as weak or brittle bones are prone to fractures and breaks. Maintaining a strong bone density is essential to preventing serious injury from occurring, and there are many supplements available for weak bones. Below are some of the recommended supplements and vitamins for weak bones:
Calcium is the most important nutrient for maintaining strong teeth and bones. It is found in most dairy products along with lean proteins, grains and vegetables. As we age, our bones can lose calcium and density, making us more prone to fractures.
Another essential vitamin for bone health is Vitamin D, which aids the body in absorbing calcium more easily, along with maintaining the levels of calcium it already has. Many foods contain Vitamin D, such as egg yolks and fish. Our bodies can produce Vitamin D via the sun; however, age, weight and health conditions can restrict the amount of Vitamin D we can take in.