Poor circulation can result in symptoms that range from fairly mild to much more serious, causing varying levels of discomfort to sufferers. You may find that your hands and feet are cold all year round, or it may be that you feel sluggish and don't have much energy. You could even be suffering from hair loss, dizziness, swelling of the feet, cramps, and shortness of breath - all of these can be some of the side effects of poor blood circulation.
Causes of poor circulation can range from genetic predisposition and poor diet, to lack of exercise and smoking. While lifestyles can be changed with diet and exercise, it can also be beneficial to take supplements which can help aid circulation. Supplements for poor circulation today are wide and varied, but among the mainstays are such circulation supplements as garlic. This age-old health booster has long been thought to aid the function of the heart, and therefore circulation itself.
In more recent years, popular vitamins for circulation have included Ginkgo Biloba, which is believed to help with circulation to the hands and feet. Another supplement that combines a number of circulation vitamins is Phosphatidyl Serine Complex: a mix of Ginkgo Biloba, Korean Ginseng and Phosphatidyl Serine, which is a naturally occurring substance that can help to improve bodily functions.