Eating the right foods can not only keep our hearts and bodies healthy; it can also boost our brainpower. There are plenty of health supplements and vitamins for cognitive function available, and below are some of the best:
Some of the best cognitive function supplements contain B vitamins, which play their part in helping the formation of certain brain chemicals, including serotonin, dopamine and epinephrine. Each B vitamin has an important role in preserving mental acuity and cognitive function. Vitamin B12 is one of the most important vitamins for cognitive function, especially as it aids the formation of myelin: insulation for the brain's nerve fibres.
Another form of B vitamin, folic acid can help to improve focus, memory, and make you feel generally more alert. It can do this by lowering blood levels of homocyysteine, an amino acid, which is believed to damage brain cells.