Health Supplements for Stress
Stress management is essential for maintaining good health and preventing disease and other stress related problems. Luckily, there are many vitamins and supplements for stress, which can be highly effective if they are targeted at the right symptoms. Below are some of the best supplements and vitamins for stress management:
A multipurpose supplement, magnesium can help your body to relax along with contributing to easing your anxiety. Magnesium can help reduce sleep deprivation and usually works best in chelate or glycinate form, at least one hour before bed to help you sleep.
Omega-3 oils EPA and DHA can act as powerful anti-inflammatories, and can help reduce a variety of aches and pains brought on by stress. Omega-3 fats help by lubricating joints and muscles, decreasing pain levels.