Iron is thought to be necessary for the normal function of the immune system as well as contributing towards normal energy production and normal blood formation.
To ensure you're getting all the pregnancy vitamins you need, prenatal multivitamins are often recommended. A prenatal multivitamin ensures you are guarded against any possible deficiencies, but should also be taken along with a food diet high in nutrients. Most prenatal vitamins include iron which is essential if you are vegetarian or avoiding red meat as part of your usual diet.
Omega 3s and Healthy Fats
Omega 3s are healthy fats, which are essential for providing fats for your baby's eye and brain development, as well as guarding against inflammation. Taking this can also aid you in a quick recovery after your baby's delivery.
Much research supports the evidence that vitamin D can help to reduce complications which can arise in pregnancy, such as gestational diabetes. This pregnancy vitamin is also important for bone and hormone development in your baby, and can also help support your immune system while pregnant.
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