Total £0.00
06-08-2010 Smile-Saving Green Tea Benefits Read more
06-08-2010 Flaxseed’s Healthful Effects Read more
23-07-2010 Facebook Spa Break Competition Read more
View All News
|
Feature Article this Month: Over the last decade, flaxseed has become a popular “functional food”—one that provides health benefits beyond basic nutrition. Rich in the omega-3 fatty acid ALA (alpha-linolenic acid), lignans, and other phytochemicals, flaxseeds are reported to relieve menopausal symptoms and constipation, reduce inflammation, and protect against heart disease and some cancers. More |
Smile-Saving Green Tea Benefits
A new study in Preventive Medicine suggests green tea may be adding dental health to its health-promoting repertoire, which already includes heart health support and cancer prevention. Specifically, the study suggests that drinking just a cup of green tea a day may decrease the risk of tooth loss. More
Vitamin E Repairs Liver Injury
Alcohol is not the only danger our livers face day to day: insulin resistance, a common condition in which blood sugar isn’t used properly in the body, can trigger a condition known as nonalcoholic fatty liver disease. First evidenced by fat deposits forming in liver cells, severe cases cause inflammation and scarring, called steatohepatitis, which can eventually progress to cirrhosis and liver failure. More
A diet rich in dark-green leafy vegetables is essential for eye health, and specific nutrients such as lutein that are found in these foods may have particular benefits for people who suffer from eye disorders. A new study in the Archives of Ophthalmology suggests that supplementing with lutein may slow vision loss in people who suffer from an eye disease known as retinitis pigmentosa.More
Feeling Blue? Zinc May Help You
Healthnotes Newswire (April 29, 2010)—When eaten in moderation—a small handful each day—nuts provide a rich source of protein and may assist in lowering the risk of heart disease and diabetes. They are also a good source of dietary fiber and each supplies its own antioxidant protection or other benefits from essential nutrients such as B vitamins and vitamin E, and minerals such as iron, magnesium, selenium, and potassium. More
Things to Know About Vitamin D
Vitamin D is a popular topic in the media today as studies emerge
showing that a lack of the vitamin may increase the risk of chronic
disease such as heart disease or cancer. Now a new study published in
the Journal of Investigative Dermatology suggests that a number of
factors, such as blood levels of vitamin D and total cholesterol levels,
may influence a person's ability to make vitamin D after ultraviolet
radiation. More
Probiotics: Optimize Your Digestive Health
Think you might want to swallow live bugs? No, it's not a reality show stunt, it's actually something you might want to do if you have digestive problems, such as milk intolerance or diarrhea after using antibiotics. These "good bugs" are probiotic bacteria-also known as beneficial bacteria-that live in your gut and contribute to your everyday health and well-being. More
More
good news on fish oils adding years to your life and keeping you
youthful!
Omega 3 fish oils are receiving huge media attention on almost a weekly basis with no apparent limit to their highly acclaimed health benefits. Research has suggested for some time now that omega 3 fish oils can help to boost brain, heart and joint health, but as new studies unfold, the well-known oils are being hailed for their remarkable properties when it comes to eye disease, bone and skin conditions, and even some cancers. More
Exotic Fruits and Berries Boast Big Antioxidants
From South America to Malaysia, from Hawaii to China, fruits, berries, and their juices are being hailed as the new superfoods. Boasting high amounts of antioxidants and other vital nutrients, these superfoods can play a supporting role in a healthy diet. They are widely available as antioxidant juices, supplements, or added ingredients in smoothies, recipes, and other pre-made products. More
Lose Extra Pounds by Eating Right, Not Less
After the holidays and before swimsuit season, many of us reluctantly start on a new diet. But diets aren’t a lasting solution to weight loss, and weight loss doesn’t have to be about starving and cutting out foods. More
Omega-3 fats—the type found in deep, coldwater fish such as salmon and sardines—appear to improve health and survival in people with heart disease. These healthy fats also seem to ward off heart disease in the first place. More
Skin Experts Say: Supplements, Not Sun, a Better Vitamin D Source
As our understanding about the many important functions of vitamin D grows, people are wondering now more than ever about how to safely get enough. More
Pump Up Your Immune System By Linda Knittel (December 2009)
It’s true that you are what you eat, but your health is also a reflection of what you do. That’s why making healthy lifestyle choices can drastically affect your ability to keep illness at bay. More
Once Again, Fish Oils Shown to Fight Heart Disease by Maureen Williams (December 3, 2009)
More and more, inflammation has been implicated as the culprit in heart and blood vessel diseases, making anti-inflammatory agents such as the omega-3 fats found in fish of interest to researchers. More
Finding the Folic Acid, Vitamin B Balance by Maureen Williams (January, 2009)
Folic acid is a B vitamin that our diet provides when we eat leafy greens, dry beans, and some fruits and other vegetables. Most cereal and grain products are fortified with folic acid because of a 13-year-old US Food and Drug Administration policy.More
H1N1 Flu Vaccine & importance of vitamin C By Suzanne Dixon, MPH, MS, RD (December 2009)
Research has not clearly demonstrated how successfully flu vaccines protect against the flu, but, relying on historical precedent, the healthcare community’s prevailing opinion is that certain groups should take the precaution. This year, the extra focus on the H1N1 (“swine flu”) virus has made many people consider seeking the vaccine for themselves or an at-risk family member, but for some, concerns about H1N1 are outweighed by mistrust of a “new” vaccine. More
According to the Susan G. Komen Foundation, every three minutes one woman will be diagnosed with breast cancer. Yet when looking into the disease’s cause, only 5 to 10% of breast cancers are due to heredity, which means there is great hope for reducing your risk. The latest research points to promising prevention strategies. More
Creatine Gives Muscles a Boost By Maureen Williams (October 2009)
Attention weekend warriors: want to avoid muscle fatigue and soreness from over-exercising? A new study has found that supplementing with creatine can reduce damage and speed recovery in muscles that have been injured through overuse. More
Flu Facts: Staying Healthy During H1N1 Season By Suzanne Dixon, MPH, MS, RD (18th September 2009)
As kids head back to school, it may seem that the H1N1 Influenza, the so-called “swine flu,” is as inevitable as homework. The good news is that a level head and simple precautions will reduce the likelihood that you and your children become infected with the virus. And in the unfortunate event that swine flu pays a visit, health experts reassure us that swine flu does not appear to be causing illness that is significantly more severe than typical seasonal flu for most healthy people. More
Vitamin D Gives the Brain a Boost By Jane Hart (July 10, 2009)
Research has shown that healthy vitamin D levels may help protect against cardiovascular disease, diabetes, cancer, osteoporosis, and multiple sclerosis, and now a new study suggests that vitamin D may be important in older men’s ability to think and remember things (cognitive function). More
Daily D Good Bone Defense By Dr Jane Hart (June 30, 2009)
Despite widespread recommendations of taking vitamin D as a bone-strengthening measure, several recent studies have questioned whether it is useful for fracture prevention. A new study published in the Archives of Internal Medicine suggests that supplemental vitamin D remains an important defense against fractures and may reduce the risk of certain fractures by at least 20% in people over age 65. More
Omega-6 Fatty Acids Good for Heart Health By Dr Jane Hart (June 9, 2009)
Omega-3 and omega-6 fatty acids have been widely promoted as a healthier fat option than saturated or trans fats, though a recent report called the benefits of omega-6 fatty acids into question. A report by the American Heart Association appears to put that concern to rest, as a new study suggests that eating omega-6 fatty acids along with making other lifestyle changes may be important for heart health and reduce the risk of coronary heart disease. More
Heart-Healthy B Vitamins Also Protect Eyes By Maureen Williams (May 27, 2009)
In a new study, women with heart disease or high risk of heart disease who took the B vitamins folic acid, B6, and B12 were less likely to develop age-related macular degeneration—the leading cause of severe and irreversible vision loss in older Americans.
More
A Recipe for Healthy Eyes By Kimberly Beauchamp (May 8, 2009)
When planning this week’s menu, be sure to remember these super foods for your eyes: fish and nuts. A study in the Archives of Ophthalmology finds that one serving of fish per week and one to two weekly servings of nuts reduces the risk of age-related macular degeneration, the leading cause of blindness in people over 65. More
Cod Liver Oil reduces the need for Arthritis pain medications (March 20, 2009)
According to a new study which has just been published in the journal, Rheumatology, cod liver oil may help to reduce the need for rheumatoid arthritis sufferers to take nonsteroidal anti-inflammatory (NSAID) medications. More
Glucosamine Sulphate is Proven Effective By Dr Steve Austin (February 25, 2009)
Many double-blind trials have consistently shown that glucosamine sulphate reduces symptoms of osteoarthritis with the recent results of a long-term (three-year), double-blind trial employing near-flawless science emphasizing such findings in the Lancet Medical Journal. More
Omega 3 and its importance within the diet (January 15, 2009)
Everybody knows that Omega 3 fats are important to keep healthy, due to its increasing media coverage in the recent months. But exactly how does it help? And what does it help in particular? We need to first understand what Omega 3 actually is. It is an oil found in cold water fish such as mackerel and salmon. More
Ground breaking transparency with Simply Supplements product ingredients (December 7, 2008) by Judith Shaw
As part of its incessant strive to become the market leader within the UK vitamins, minerals and supplements industry, Simply Supplements has made yet another revolutionary move that puts focus on its dedication to the highest standards of product quality. More
Prescription Anti-Depressants are little use (November 21, 2008)
A recent study into the effectiveness of prescribed medication for the treatment of depression has revealed that the new generation of prescription anti-depressants have very little clinical benefit for most patients. More
Vitamin E found to `Ward Off Decline" (October 26, 2008) BBC News
Recent research has found that a daily supplement of vitamin E can help to reduce physical decline in elderly people. The study revealed that the physical ability of people aged over 65 was worst in those who had lower levels of vitamin E. More
Folic Acid may cut premature births by 70% (September 12, 2008)
Breaking research has revealed that taking folic acid supplements for a year before pregnancy can reduce the risk of premature births by 70% as well as saving thousands of lives. More
Rose Hips Extract Eases Arthritis Symptoms (August 5, 2008) By Maureen Williams
A herbal supplement made from the seeds and shells of rose hips (Rosa canina) can decrease overall severity of symptoms in people with osteoarthritis (OA) of the knee and hip, according to a study published in the Scandinavian Journal of Rheumatology. More
Young Athletes Need Special Care (July 26, 2008) By Maureen Williams
The trend toward more and younger children becoming involved in organized athletics has obvious health benefits, but a new report points out that it also raises concerns about sports-related injuries. More
Glucosamine Safe for Diabetics (August 4, 2008) By Alan R. Gaby
Taking glucosamine does not adversely affect blood sugar control in diabetics, according to a report in Archives of Internal Medicine (2003;163:1587?90). More
Parents: Help Your Teen Build Stronger Bones (July 17, 2008) By Kimberly Beauchamp
Inulin, a type of natural dietary fiber, may increase calcium absorption and help build stronger bones in teenagers, reports a study in the American Journal of Clinical Nutrition. More
Protect Your Heart by Eating a Mediterranean Diet (June 30, 2008) By Maureen Williams
The Mediterranean diet has been widely acclaimed-and for good reason. New research shows that people who eat a Mediterranean diet are less likely to die from heart disease, especially if they have diabetes. More
Essential Fatty Acids Lower Risk of Heart Disease (June 1, 2008) By Darin Ingels
Dietary and supplemental intake of omega-3 fatty acids may reduce the risk of heart attack or sudden death, according to a study published in the American Journal of Medicine. More
Nutritional Supplements May Boost Immunity in Elderly (May 20, 2008) By Darin Ingels
Taking a daily multivitamin or trace mineral formula that includes zinc, selenium, and vitamin E may help prevent infection and reduce the need for antibiotics in elderly people, according to a new review article in Clinical Infectious Diseases. More
Breathe Easier: Antioxidants Protect Lungs from Ozone Damage (April 21, 2008) By Jeremy Appleton,
A combination of antioxidants was found to protect the lungs of healthy volunteers against damage by ozone, a pollutant found in smog. More
Elevated Blood Pressure in Young Adult Men Linked to Future Heart Disease (March 28, 2008) By Donald
Young adult men with above-normal blood pressure are at greater risk of dying from future cardiovascular disease than those with normal blood pressure, according to a study published in this week?s Archives of Internal Medicine. More
Prostate Actions of Saw Palmetto Becoming Clearer (March 7, 2008) By Donald J. Brown
Men taking a saw palmetto herbal combination were found to have decreased amounts of dihydrotestosterone (DHT)?a hormone linked to benign prostatic hyperplasia (BPH)?in tissue samples taken from their prostates by needle biopsy. More
Ginkgo biloba for Memory Loss In the Elderly(February 19, 2008) By Donald Brown
A new clinical trial suggests that the popular herbal supplement Ginkgo biloba extract (GBE) may be no more effective than a placebo in treating memory loss associated with aging or Alzheimer?s disease. More
Garlic Repels Ticks (January 24, 2008) By Matt Brignall
Garlic capsules reduce the chance of receiving tick bites, according to a study published in this week?s Journal of the American Medical Association. More
Weight Loss: A Matter of Life and Death (December 3, 2007) By Jeremy Appleton
Fighting the battle of the bulge is more important than ever, and may have gotten a little easier, judging from a series of articles recently published in Archives of Internal Medicine. More
Depression Hastens Early Death (November 29, 2007) By Matt Brignall
Does Depression Kill? This question was asked this week in an editorial in the Archives of Internal Medicine.1 The author concluded that depression does appear to increase death rates independent of other known risk factors. More
Ginkgo Supplementation and Insulin Resistance (October 15, 2007 By Jeremy Appleton
New research on Ginkgo biloba suggests that the popular herb could be associated with resistance to insulin in healthy individuals, theoretically increasing the risk of type 2 (adult-onset) diabetes and a related condition known as Syndrome X. More
Weight Loss Relieves Asthma ( September 30, 2007) By Alan R. Gaby
Obese individuals who suffer from asthma may experience a significant improvement in their asthma if they lose weight, according to a study published in this week?s British Medical Journal.1 This finding, which has not been previously reported, represents a potential breakthrough for millions of asthmatics. More
Cod Liver Oil Prevents Depressed Mood (August 19, 2007) By Maureen Williams
The thought of cod liver oil may not make you smile-but taking it might, as a new study suggests that it can prevent depression. More
Add Fish Oil to Your Workout (August 14, 2007) By Jeremy Appleton, ND, CNS
Fish oil supplements and regular exercise both reduce body fat and improve cardiovascular health. Could combining the two work better than either one alone. More
Green Tea: A Winter Tonic (July 8, 2007) By Maureen Williams
If you are trying to do everything you can to prevent colds and flu this winter, it might be time to add green tea to your list. A new study found that taking a green tea extract reduced the number of sick days and the severity of cold symptoms. More
Taking Care of Your Pets (June 27, 2007) By Judith Shaw
At Simply Supplements we understand that like us, our pets are individuals and as such have unique nutritional requirements for vitamins and minerals. More
Detox benefits of Milk Thistle (June 16, 2007) by Judith Shaw
Renowned for its effectiveness in treating liver problems, Milk Thistle is well-tolerated by many people and helps to repair the liver as well as protect against drug or alcohol-related injury that may occur in the liver. More
The Importance of Multivitamins by Dr Alan Gaby (23 May, 2007)
It is widely recommended that all adults should take a multivitamin every day as research has demonstrated that taking a multivitamin may help prevent a number of chronic diseases, including heart disease, and osteoporosis. More
Recent research has revealed that a daily supplement of probiotics can help to relieve the symptoms of Crohn´s disease in sufferers. More
Selenium Maintains the Strength of Aging Muscles (April 29, 2007) By Judith Shaw
According to a recent study published in the American Journal of Clinical Nutrition, low selenium levels in older people are often related to muscle weakness. More
Taking your vitamins properly does matter (April 2, 2007) by Judith Shaw!
Everyone knows that making sure we get the right amount of vitamins and minerals each day is important for good health. More
The first ever large scale clinical trial on the effects of Glucosamine and Chondroitin, conducted by the US government has now finished the first phase results. More
Tackling weight loss the natural way (March 10, 2007) By Judith Shaw
It is now known that Britain is slowly becoming an obese nation. Not only are we increasing our waistlines but we also are increasingly willing to go to desperate measures to lose the pounds such as having weight loss surgery. More
A natural herbal supplement of Rosehip has recently been found to significantly alleviate aches and pains, whether they are seasonal or a result of a strain, minor injury or even arthritis. More
Omega 3: Makes sure your children have it in their diet (February 11, 2007) by Judith Shaw
The sheer amount of media attention surrounding fish oil for kids has highlighted how important it is for us to make sure our children have it in their diets. So could fish oil really help our kids? And what exactly does it help to achieve? More
Men benefit from Soy Isoflavones as well as Women (January 28, 2007) By Judith Shaw
Whilst the estrogen-like plant chemicals found in soy isoflavones have a vast amount of well-known benefits for women, new research has that soy isoflavones have significant benefits for men too, notably in the form of a reduction in the symptoms of benign prostate hyperplasia (BPH). More
Beat Those Winter Blues With Cod Liver Oil (January 7, 2007) By Judith Shaw
Cod Liver Oil has long been recommended as part of a healthy diet and has been renowned for many years for its ability to help maintain a healthy cardiovascular system and supple joints. More
Pause your Menopausal Symptoms for good (December 25, 2006)
Taking Menapol Plus can really help you to start enjoying your prime time of life, without any side affects. More
Magnesium Prevents Osteoporosis By Dr Alan Gaby (December 5, 2006)
Increasing magnesium intake may help prevent the bone loss that leads to osteoporosis, reports a study in the Journal of the American Geriatrics Society. More
Loose the weight from your hips with our 4 helpful tips (November 21, 2006) by Judith Shaw
As ironic as it may seem, low fat foods can actually make you fat! In order to make low fat products taste better, food manufacturers use more sugar. More
Taking Antioxidants may be the key to a longer life (November 1, 2006) by Judith Shaw
For many years antioxidants have been renowned for their ability to reduce the signs of ageing and act as a shield against free radicals, in order to defend the body against the risk of developing a number of diseases and illnesses. More
Vitamin D Supplements May Lower Risk of Death By Jane Hart (October 30, 2006)
Numerous studies have suggested that people with lower vitamin D levels are more at risk for developing chronic diseases such as cancer, cardiovascular disease and multiple sclerosis. More
Relieve BPH with Saw Palmetto Extract By Dr Maureen Williams (October 3, 2006)
An extract of saw palmetto effectively relieves the symptoms of a common form of prostate enlargement known as benign prostatic hyperplasia (BPH), according to a review published recently in the British Journal of Urology International. More
Lutein for Cataract Sufferers By Dr Alan Gaby (September 9, 2006)
Supplementing with lutein improves visual function in cataract sufferers and may slow the progression of the cataracts, according to a study published in Nutrition. Cataracts are among the most common causes of visual impairment in the elderly. More
Are you getting a good balance of EPA & DHA By Dr Maureen Williams (August 28, 2006)
Adding to what appears to be a growing trend of acknowledging nutritional health benefits, the US Food and Drug Administration (FDA) has recently announced that it will allow a qualified health claim to appear on the packaging of foods containing the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), nutrients that have been shown effective in reducing heart disease risk and other conditions. More
Ginkgo May Help Prevent Alzheimer´s By Dr Alan Gaby (August 1, 2006)
A preliminary study published in the Journal of Nutritional Biochemistry (2004;15:749-56) suggests that leaf extracts of the Ginkgo biloba tree may help prevent Alzheimer´s disease. Ginkgo has long been known to improve brain (cognitive) function in older people and to favorably influence other signs of aging. More
Prostamex Gold, the most advanced Prostate Formulation in the UK (July 19, 2006) By Judith Shaw
If you´re one of those men who has only had minimal success with other prostate, urinary, and/or standard saw palmetto products then we strongly urge you to try Prostamex Gold. More
Sharpen Your Wits with Ginseng By Maureen Williams (July 8, 2006)
Taking Panax Ginseng can improve the ability to perform mental tasks and reduce fatigue after mental exertion, according to the Journal of Psychopharmacology. More
