The digestive system plays a vital role in the function of our bodies. From time to time, people can suffer from gastrointestinal disorders that upset their digestion, causing pain and discomfort.
In these cases, there are different lifestyle changes that can be made, alongside natural remedies to ease stomach problems and pain.
What happens when your stomach is upset?
An upset stomach can carry symptoms of discomfort such as heartburn, stomach pain, and a taste of bile in the mouth. Other signs may include vomiting and diarrhoea.
Stomach problems can be caused by a variety of gastrointestinal disorders, including acid reflux, Irritable Bowel Syndrome, or by more serious conditions like Chronís disease.
Deep breathing techniques can help to relieve digestive problems by relaxing the body and releasing stress. This can also increase oxygen intake, which can have a detoxifying effect on the organs in the digestive system.
Be kind to your stomach
Stomach problems may be exacerbated by eating certain foods. Those that are greasy or high in fat can be particularly problematic. Highly spiced and pungent foods can also cause stomach pain, so try to avoid eating these too often.
Following a healthy diet and eating smaller meals often can help to reduce stomach disorders. Also try not to consume too many carbonated or fizzy drinks, as these can cause stomach bloating.
When eating, taking your time can help. Eating fast and not chewing food properly can increase the risk of causing stomach problems. Experts recommend chewing each mouthful of food a minimum of a 20 times. Donít talk or open your mouth when chewing, as this causes you to take in excess air which can bloat the stomach.
Also remember that posture is important when eating. Sit upright when eating, rather than slumped over to avoid placing unnecessary pressure on the digestive system.
Going to the toilet is a natural part of the digestive process. When you need to use the bathroom, try to go as soon as possible, as this can help the body to remove waste toxins and reduce discomfort caused by holding on.
Practicing yoga can be beneficial in alleviating gastrointestinal disorders. Certain postures increase blood flow to the digestive tract, and invigorate the intestines, making digestion more efficient. Yoga can also help to reduce stomach bloating and cramping.
Yoga also encourages deep breathing which helps the digestive system to relax.
Ignite your system
People with gastrointestinal disorders should not ignore the importance of exercise. As well as helping to maintain and control body weight, exercising can also help to aid the process of digestion.
Although it may be the last thing on your mind, exercise can help to invigorate the body and get the digestive tract moving.
Herbal supplements to consider...