By Simply Supplements
Healthy levels of cholesterol are essential for the healthy functioning of the body. This is because cholesterol is an important component in the outer membranes of all cells.
However, when cholesterol levels are raised over a prolonged period of time they can cause serious health issues and increase the risk of heart disease. Raised LDL cholesterol levels cause deposits of cholesterol to be left in the arteries, especially those around the heart. This commonly leads to atherosclerosis (hardening of the arteries), angina, stroke or heart attack.
There are many simple changes you can make to your daily routine to reduce high cholesterol levels. These include following a balanced diet, increasing physical activity levels and maintaining a healthy weight. Many people also find that nutritional supplements can offer added support in maintaining healthy cholesterol levels.
Two types of cholesterol
There are two main types of cholesterol:
Low-density lipoprotein (LDL) cholesterol: you will often hear LDL cholesterol referred to as bad cholesterol. Low-density lipoproteins carry cholesterol from the liver to cells around the body. If the supply of low-density lipoprotein cholesterol outweighs the body's demand, it can cause excess cholesterol to be deposited in arteries around the body. Over time this can lead to harmful build-ups of cholesterol.
High-density lipoprotein (HDL) cholesterol: often referred to as good cholesterol, high-density lipoproteins carry cholesterol away from the cells and back to liver. Once returned to the liver, cholesterol is then broken down or excreted from the body.
High cholesterol symptoms
Experts recommend that a persons 'total' cholesterol should be less than 5.0mmol/l and LDL cholesterol should be less than 3.0mmol/l. In the UK it is estimated that 2 in 3 adults have a total cholesterol levels higher than the advised 5.0mmol/l. Often, high cholesterol levels do not present any symptoms. Therefore it is important to have your cholesterol levels checked by your doctor on a regular basis, particularly when over the age of 40.
High cholesterol levels are a common risk factor associated with cardiovascular disease. The risk becomes greater if you also have high blood pressure, diabetes or kidney disease. Common lifestyle factors that can increase the risk of cardiovascular disease include an unhealthy diet, smoking, a sedentary lifestyle, obesity, and high alcohol consumption.
How to keep cholesterol lower naturally
There are many ways you can reduce your cholesterol levels naturally. These include: