By Simply Supplements
Mental and emotional pressures from work, relationships and money can all disrupt the balance of hormones that help to protect the body from stress. In the run up to National Stress Awareness Day on Wednesday 14th November, the International Stress Management Association (ISMA) is striving to improve the nation’s knowledge and understanding of stress.
Changes to diet, sleeping habits and activity levels can all contribute to reduced stress levels. Prolonged exposure to stress depletes the body of essential nutrients. In order to combat stress it is essential that these are replenished through a balanced diet. Supplementation with essential vitamins and minerals can also offer added protection.
People react to stress in different ways so there are many different symptoms that can occur. Prolonged stress can affect the way people think, feel and behave. Some of the more common symptoms to look out for are:
Causes of stress
When the body is exposed to stress the adrenal glands release the hormone cortisol. This is often termed the ‘stress hormone’. Cortisol helps the body respond to stress by releasing a quick burst of energy, lowering sensitivity to pain, and supporting the immune system. This is our ‘fight or flight’ response. As the body relaxes, the levels of cortisol in the bloodstream reduce, returning the body to a balanced state. However, if stress levels remain high over a prolonged period of time, cortisol remains in the blood stream and causes damage to body and mind.
A common cause of stress is a busy lifestyle that leaves insufficient time to relax and sleep. This can cause further problems regarding money, work and relationships. Other health conditions and anxiety can also contribute to high stress levels.
How to deal with stress
It is important to recognise the symptoms of stress early to prevent it causing serious health complications in the future. Many people find that trying to establish a routine to get rid of tension can help to reduce symptoms.
Nutritional supplements for stress relief