By Simply Supplements
The perimenopause is a transition period before the menopause, when a woman’s ovaries begin to produce less oestrogen. It lasts until the menopause, when the ovaries stop releasing eggs. On average, the perimenopause stage lasts for around 4 years.
The length of the perimenopause differs from woman to woman; for some it can last just a few months, while for others it may be up to ten years. The average length of the perimenopause is around four years. It usually begins in the forties, although it may be earlier in some women.
In the later stages, usually over the last two years, there is an acceleration of oestrogen decline, which is often accompanied by menopausal symptoms.
10 signs of perimenopause
Symptoms of the perimenopause can include:
Reducing the symptoms of perimenopause
Leading a healthy lifestyle can help to relieve perimenopause symptoms. Try to exercise regularly, as this can help to keep you in good physical shape, as well as combating stress.
Diet is also important; eat plenty of fruit and vegetables alongside a balanced diet to provide the necessary nutrients for good health, and to offer a good supply of energy to the body. It may be tempting to give in to sugar cravings, but unhealthy snacks can soon cause an energy crash that makes you feel even more lethargic and tired.
In addition, try to eliminate trigger foods. Often, hot and spicy foods can spark hot flashes, so avoid these if this applies to you.
There are herbal supplements that may also help to reduce symptoms of the perimenopause.