By Simply Supplements
Fussy eating can be incredibly frustrating especially when, as a parent, you know the important role a healthy and balanced diet will play in the development of growing kids. As a result power struggles around the dinner table between parents and children have been routine for many years.
Approximately one third of children under the age of 8 are fussy eaters. It is often between the ages of 18 to 24 months that children become increasingly independent in all areas of their lives, and this is also reflected in their eating habits. During this period it is not unusual for children to turn away food they previously enjoyed. So what can you do to ensure your growing child receives all the nutrients they require?
Vitamins A and C are essential the healthy growth and development of muscles, connective tissues, skin and eyes. Vitamin C also aids the absorption of iron within the body. Iron is vital for growth and the development of the brain and immune system. Iron is particularly important for young girls as they reach puberty and for children following a vegetarian diet. From the age of five, a children multivitamin can offer a nutritious foundation to your child's diet, so you can be sure they are receiving the most important nutrients required for healthy growth and development.
Vitamin D and calcium are essential to build strong bones and teeth. Over recent years there has been a re-emergence of rickets in the UK, which is the result of a calcium and vitamin D deficiency. This is due to various factors, including the increasing use of sun cream and more time spent playing indoors.
Folic acid isn’t just important during pregnancy. It is also important for growing children to ensure the proper development of the nervous system and brain functioning. Recent studies have also shown that folic acid can improve children’s concentration and attention span when studying at school.
Commonly young children are fussy about eating fresh fish (not the fish finger variety). The omega 3 essential fatty acids for kids found in fresh fish are essential for the healthy development of the brain and eyes.
Tips for dealing with picky eaters
Picky eating – a result of evolution?
Could the fussy eating habits of our young children really be the result of evolution? There is some evidence to suggest that that this is true. This argument claims that prior to 18 months of age children instinctively accept food that is given to them because evolution has taught them to trust the primary care givers. However, when children become mobile between 18 to 24 months they are exposed to many new dangers. This argument suggests that evolution has created an innate survival instinct in children to avoid unknown foods to ensure their safety. So, certain types of fussy eating could be a survival instinct passed down from our predecessors. What do you think?