It is well known that our nutrition and eye health can go hand in hand, so the general health and condition of your whole body can sometimes affect the health of your eyes too. There are many vitamins to help support eye health available on the market, with Lutein being one of the most popular, a carotenoid that is found in green leafy vegetables and yellow carrots. Many people also take a Zeaxanthin supplement. These two antioxidants are found together in many vegetables and are very potent. Both are found in high concentrations in the human eye, specifically the retina, lens and macula, so taking a supplement can help to counteract any potential deficiency.
Beneficial Eye Health Supplements
Other supportive supplements for eye health include Bilberry extract, which comes from a Eurasian shrub. Bilberries contain flavonoids which many believe help to promote good circulation and deliver beneficial nutrients that can improve eye health. However Bilberries are not often freely available in most local supermarkets or food stores, so taking a daily eye health supplement can be a good way to help ensure your levels are maintained.
It is thought that high quantities of vitamins A, C and E, as well as beta carotene, zinc oxide and cupric oxide can help to slow down the progress of eye degeneration. Many people find it difficult to get the required amount of these nutrients from diet alone, so find a high quality eye health supplement is a worthwhile investment.