Simply Supplements provides a range of digestive health supplements to help support you no matter what your particular digestive needs are. They contain good bacteria that are naturally found in the gut, such as Lactobacillus Acidophilus. These bacteria can help you to digest certain types of food and keep down the number of harmful bacterial species. Digestive illnesses and antibiotics can kill off the friendly gut bacteria along with the bad, so probiotics are designed to restore the right balance of bacteria to the gut.
Fibre is essential for a healthy gut. Eating too little fibre can be a contributor to constipation. It is also important to eat the right type of fibre. Soluble fibre, such as psyllium husks, binds with water in the gut to produce a gel-like substance that moves comfortably through the bowel. Consuming this kind of fibre in the form of digestive health tablets can help to promote regular bowel movements.
Natural Herbs for Digestion
A variety of herbs can be used to help promote healthy digestion. Ginger has traditionally been used as a remedy for nausea, while peppermint oil is a traditional remedy for stomach cramps. Digestive supplements can provide a powerful dose of these herbs to help support your digestion naturally.