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08-09-2010 A Healthy Person s Guide to Vitamins Minerals Part 2 -… Read more
07-09-2010 A Healthy Person s Guide to Vitamins Minerals Part 1 -… Read more
06-08-2010 Flaxseed’s Healthful Effects Read more
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| Dates are a sweet dry fruit rich in minerals and vitamins including calcium, iron, potassium and magnesium as well as natural fibres. | ||
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| Prunes are an ideal natural source of dietary fibre and are renowned for their natural laxative effect. | ||
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| Apricots are an excellent natural food source of beta-carotene. Apricots provide some of the richest fruit proteins when compared to other dried fruits. | ||
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| Pumpkin seeds are a great natural source of magnesium, iron, zinc, folic acid, essential fatty acids, and potassium. | ||
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| A delicious mix of dried apricots, prunes, pears and apple rings which offers natural nutrition and tastes a treat! | ||
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| Hazelnuts are a rich natural source of vitamins and nutrients, particularly vitamin E and B vitamins. | ||
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| These high quality white cashew nuts offer a tasty and convenient source of protein, essential fatty acids, antioxidants, copper, magnesium and iron. | ||
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| Brazil nuts are rich in antioxidants including selenium and zinc, as well as essential omega 3 fatty acids, minerals and vitamins, particularly vitamin B1 | ||
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| Walnuts are renowned for their sweet and flavoursome taste and are one of the best food sources of omega 3 fatty acids. | ||
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| Cranberries are some of the richest natural sources of vitamins and antioxidants, which are widely believed to help protect the body from the damage caused by free radicals. | ||
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| Like all nuts, pistachio nuts are an amazing natural source of protein. Unsalted pistachios have a high-potassium low-sodium content. | ||
