Vitamin B is actually a combination of eight different individual vitamins, each playing its own important role in the body. When taken together as a single B vitamin supplement, they can help to maintain a general sense of good health and well-being. Modern life can put you in all sorts of situations that can deplete the natural levels of vitamin B in your body. Prescription medication, processed foods, stress, caffeine and alcohol can all have a part to play in this and many of these things are largely unavoidable in everyday life. A regularly dose of a high quality vitamin B tablet can help to restore natural levels in your body.
Vitamin B supplements include B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B12 (Methylcobalamin), biotin and folic acid. These are also sold separately, for those who have a specific requirement for any particular vitamin (for example, a woman hoping to conceive could be encouraged to take a folic acid supplement specifically), but are commonly also taken in the combined form.
B Vitamin supplements are often taken by many people who want to keep their energy levels up and to assist in promoting a general sense of well-being and vitality. With such far-reaching potential benefits, it is easy to see why a vitamin B tablets are a must for a lot of health conscious individuals.