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120 Capsule Tub - lecithin capsules
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1200mg Strength!

Lecithin 1200mg | Super Strength

star ratingstar ratingstar ratingstar rating  4 out of 5  | 13 product reviews
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120 + 120 (240) Capsules - S903

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Lecithin Capsules 1200mg


  • Rich in Choline and Inositol
  • May promote healthy liver function
  • Supports healthy weight loss
  • UK made and GMP approved


Why take a Lecithin supplement?


Lecithin is one of the richest natural sources of Inositol and Choline. An ever increasing body of research shows that the combination of Choline and Inositol can be beneficial for healthy liver function and weight loss. Lecithin supplements are popularly taken by consumers who are watching their weight and are also becoming increasingly popular with people who do not consume Lecithin-rich food, such as eggs and fish, on a daily basis.


The benefits of Choline and Inositol


Choline is a precursor to a neurotransmitter called acetylcholine, which has been found to support the maintenance of healthy homocysteine levels in the blood. High homocysteine levels are believed to be a leading cause of cardiovascular disease and cognitive decline. Inositol is often referred to as an unofficial B vitamin (B8) because it plays a similar role in the function of the nervous system, cell formation and energy metabolism. When taken in combination, Choline and Inositol may also help to support healthy liver function by transporting fat and cholesterol away from this essential organ.


Sourced from Non-GMO Soya


Our high quality Lecithin supplement is exclusively sourced from Non-GMO soya beans and provides an impressive 1200mg in each capsule. Our capsules are produced in the UK to strict Good Manufacturing Practice (GMP) standards of quality and this super-strength product is perfect to supplement a healthy lifestyle and diet.


 Nutritional InformationPer capsule
1200mg    -
 NRV = Nutrient Reference Value (previously referred to as RDA) 
 g = Microgramme, mg = Milligram, IU = International Units


Other Ingredients: Glycerin, Gelatin, Purified Water.

A: Free from artificial additives and preservatives
Lactose free
Wheat free
Fish free
Gluten free
Yeast free



Take three to four capsules daily as a food supplement or as directed by a healthcare professional. Store in a cool dry place. Keep away from children at all times. Do not use if the seal is broken.



If you are taking any prescription medication, you have a medical condition or you have specific concerns about the suitability of any of our products in relation to these, you should always consult your GP or Pharmacist prior to taking supplements. Pregnant or lactating women should consult a GP before taking supplements. Do not exceed the recommended daily dosage. Keep out of reach of children. Supplements should not be taken as a substitute for a varied diet. Always read the label before use.


UK Mainland


STANDARD: FREE 2-day tracked delivery for all online orders.

All orders dispatched to UK addresses will automatically qualify for FREE Standard 2 Day Delivery, regardless of order size. This means you won't be waiting long for your goods to arrive. Order before 12.30pm Monday-Friday to receive goods within 2 working days (excluding bank holidays). 


EXPRESS: FREE next-day delivery for orders over 70.

Place your order before 12.30pm Monday-Friday to receive your goods the next-working day (excluding bank holidays). For orders under 70 there is a small 5.25 charge for Express Next Day Delivery.


Track your order

All orders dispatched to UK addresses can be tracked. Simply follow the link in your dispatch confirmation email to locate your parcel. If you encounter any problems please call our freephone number 0800 988 0292 to speak to a customer service advisor.


Europe & Rest of the World

For all European and International orders, delivery charges will vary depending on the total weight and size of the order. As you add products to your basket the delivery charge will automatically update. This service offers all our international customers fair and competitive delivery charges.


Terms & Conditions

Orders must be placed before 12.30pm Monday to Friday (excluding bank holidays) to qualify for our Express Next Day Delivery or Standard 2 Day Delivery. These services are currently available for UK addresses only and are subject to stock levels. If an item(s) is out of stock, it will be given priority delivery upon arrival.


Please Note: The views expressed below are those of Simply Supplements customers. Simply Supplements does not endorse these views, nor should they be regarded as medical advice.

  • 4 stars4 stars4 stars4 stars

    Reviewed on
    18th Dec 2013
    Support my liver 
    Andy Shelford, Rotherham
    This is a reasonably priced product that I hope will help to restore my liver back to health, an organ which has been regularly abused over the past forty years. The capsules are a decent size and are easy to swallow and arrived quickly through a free secure delivery courier. Would recommend. 

  • 5 stars5 stars5 stars5 stars5 stars

    Reviewed on
    25th Jul 2013
    Your Service has got Better 
    Sophia Portman, Ipswich
    Can't fault you at all. The service I recieved from the lady on the phone was brilliant and the product arrived 2 days later. You have improved a lot since I last ordered with you over a year ago and I admit I wasn't best pleased as my order arrived 2 weeks late. Very satisfied now

  • 5 stars5 stars5 stars5 stars5 stars

    Reviewed on
    2nd Jul 2012
    New Express delivery 
    Mr James Nutting, Spalding, Lincolnshire
    I order Lecithin from you in bulk for myself and friends and now because the order is over 60 I get the order the next day. FANTASTIC !!! How come you didn't do this any earlier

  • 5 stars5 stars5 stars5 stars5 stars

    Reviewed on
    19th Dec 2011
    weight loss aid 
    i was advised to take lecithin to help me lose weight as i have tried loads of different diets and none work for me. i have never taken supplements before so didnt know how well these would work but i am surprised by the results and very pleased. i wouldnt say the weight is falling off me but i have notice a difference and i have recommended to my friends

  • 5 stars5 stars5 stars5 stars5 stars

    Reviewed on
    5th Sep 2011
    My cardiovascular health and metabolism is so much better! 
    Margaret East, Penrin
    I take this supplement to help cardiovascular health and fat disposal and metabolism.  It certainly seems to work.................   I have only bought from Simply Supplements because of the service offered and because the price is acceptable.

  • 5 stars5 stars5 stars5 stars5 stars

    Reviewed on
    2nd Sep 2011
    helps me lose weight and have a better memory! 
    pamela bradley , Weeton
    my favourite product is lecithin which is dual purpose for me. it helps with my weight and the fat in my body but also my mind. having multiple sclerosis, memory is one thing that lets you down so taking this supplement helps. i buy from you as it comes to me as you have my order details and send it automatically when i run out.  

  • 5 stars5 stars5 stars5 stars5 stars

    Reviewed on
    30th Aug 2011
    Raises the good cholesterol and helps my heart 
    Sita Miles , Newark
    There are several products I purchase from you regularly, mostly for joints but the one I favour most is Lecithin 1200 mg. Not only does it work well with glucosamine, it also seems to raise the good cholesterol HDL and so helps heart heath too. 

  • 5 stars5 stars5 stars5 stars5 stars

    Reviewed on
    30th Aug 2011
    I feel healthier and leaner 
    Meryl James, Beverley
    Acai Berry and Lecithin I have been taking them for a while now alongside a healthy diet and I feel so much better and my body is definitely much healthier and leaner.    

  • 5 stars5 stars5 stars5 stars5 stars

    Reviewed on
    26th Aug 2011
    Excellent at helping with weight loss 
    Angus Deas, Boroughbridge
    My favourite Product is Lecithin 1200mg capsules.    I order from Simply Supplements for their delivery time, cost and good service.  

  • 5 stars5 stars5 stars5 stars5 stars

    Reviewed on
    26th Aug 2011
    Good source of Choline 
    Adrian Mark Armstrong , Crediton
    I take Lecithin because it is a good source of choline.  

  • 4 stars4 stars4 stars4 stars

    Reviewed on
    8th Apr 2009
    A very good buy! 
    Mr James Davies, Exeter
    I bought lecithin from you 2 months ago and am already starting to see results. A very good buy indeed!

  • 5 stars5 stars5 stars5 stars5 stars

    Reviewed on
    24th Apr 2007
    Great to help lose Weight! 
    Julie Rankine, Leicester
    A great natural way to lose weight and boost your metabolism, I envy my boyfriend beacause he eats so much but stays so thin and all I have to do is look at something and the weight piles on. Have been using these for 3 months now and has helped to increase my metabolism. Definitely Recommended!

  • 4 stars4 stars4 stars4 stars

    Reviewed on
    26th Jan 2007
    Faye Barrett, Barton upon Humber
    Dear Simply Supplements This is a very effective product. I have noticed some positive differences in my weight. I wanted something so I could look good for my daughters wedding. I was motivated to do it as a bought a beautiful dress and panicked so much as I thought it may not fit. Now just need to lose a tiny bit more before next month.

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  • 4th August 2014 - Ian Haines
    Q: can you take lecithin while taking blood pressure medication
    A: Some herbal supplements may interact with prescribed drugs. We advice that you consult with a GP or pharmacist before combining herbs with drugs.
  • 16th November 2013 - Mrs Dale

    Does this contain any milk, citrus, or any dairy? 


    No, our lecithin capsules are citrus and dairy free. 

  • 23rd April 2013 - David Johns
    Q: Is this product derived from fermented soy? and are you able trace the source of the soy to ensure it has been detoxified of pesticides and other chemicals to a standard sufficient for safe human consumption? Also, can you assure the soy has not been Genetically Modified?

     This product is from non fermented soy. Although we are unable to trace the exact source of the soy, we can confirm that all of our products have been removed of unwanted toxins and all are GMO free.

  • 13th January 2013 - farah
    Q: is this a part of weight loss programme how long do you have to to take them. how much weight can you loss

    We recommend taking this product alongside a healthy and balanced diet and regular exercise. The effectiveness will vary from each person, as supplements work in different ways for different people.

  • 9th October 2012 - col tay
    Q: Can Lecithin and macqui berry be taken together

    Providing that you do not exceed the RDA of either product, there should be no harm in taking them together. If you do have concerns, we would suggest that you consult your GP.

  • 29th May 2012 - Anna
    Q: Is Lecithin safe in pregnancy? I'm not pregnant now but will start trying soon can this cause any problems? Should I stop? I would like to loose some weight before hence trying these now

    Unfortunately, as we are not medically trained, we can only advise that you consult your GP or midwife in regards to this.


  • 2nd May 2012 - Barbara Hansen
    Q: I take Warfarin for life as I have had two pulmonary emobilisms - would it be safe to take Lecithin or should I check with a doctor?
    A: We are not aware of any side effects or interactions, however as we are not medically trained we would advise that you consult your GP in regards to this.
  • 26th January 2012 - Mags
    Q: I would like to try Lecithin 1200 for weight loss, can I get it delivered to Cairo Egypt?

    Yes, we do deliver to Cairo. The delivery charge will be calculated on the weight and size of the parcel. As you add items to your basket, the delivery charge will automatically update for you to see.

  • 7th July 2011 - June
    Q: I just bought a month supply of Ultra Soya Lecithin - 1200mg I can't wait to see it work. I'm impress with the feedback so far. Is it ok to take it with I-Carnitine 500mg.

    Providing you do not exceed the recommended daily dosage of either product, then there should be no problem taking Lecithin and L-Carnitine together. If you have any medical concerns, we would advise that you consult with your GP.

  • 14th June 2011 - pep delgaudio
    Q: i have been taking lecithin for about a week now and have notice ive been sweating a lot and have a fish like odour, is this normal or should i stop taking these capsules .

    We have had no reports of customers complaining of side effects caused by taking Lecithin. Generally, supplements can take a minimum of 2-4 weeks to be absorbed properly into your system, however if you do have concerns then we would advise that you stop taking them and consult your GP. If this product is unsuitable for you, you can return any unopened pots and we will happily exchange them for a similar product.

  • 11th June 2011 - pep delgaudio
    Q: ive just brought high strengh lecithin 1200mg from you, i am unsure how to take it. do i take it with food or instead of a meal,
    thank you

    Please see below the directions for usage:


     Take one to four capsules daily as a food supplement or as directed by a healthcare professional. Store in a cool dry place. Keep away from children at all times. Do not use if the seal is broken

  • 27th April 2011 - Stephanie C
    Q: Can i take Acai and Lecithin together?

     As long as you are not exceeding the recommended daily dose of either product, there should be no problem in taking them together. If you do have any concerns, or are taking any prescription medicine as well, we would always advise that you consult your GP.

  • 2nd March 2011 - J.A.Baldwin
    Q: I have difficulty swallowing large tablets . Is lecithin available in liquid form or in smaller capsule size?

     Unfortunately, we currently only supply the 1200mg strength and we don't have a liquid form of Lecithin at this time.

  • 2nd November 2010 - Joyce G.
    Q: Is it safe to take the Lecithin when I have no gall bladder?

     There should be no problem taking the Lecithin despite having no gall bladder, but we would advise to check with your GP or a medical professional beforehand.

  • 24th October 2010 - carol
    Q: Could I take Lecithin with Vitamin B Complex and Vitamin C?

    As each of these supplements perform a different role, there should be no harm in taking all three together. However, if you are on any other medication it is always best to check with your GP or Pharmacist before taking any supplements.

  • 1st October 2010 - Jane
    Q: I take thyroxine for an under active thyroid would it be of for me to take lecithin?

     It is always best to check with your GP or local pharmacist before combining any supplements with presciption medicines.

  • 10th September 2010 - pamela wood
    Q: i have just purchased lecithin from you
    and am unsure how to take them .do.i take them with food or instead of a meal

     Supplements should not be taken as a food substitute. They should be used with a healthy varied diet.

  • 20th August 2010 - Kathy
    Q: will this product hurt asthmatics and what is the minimum age to take this substance thank-you

     Lecithin should not harm asthmatics, if you are taking using prescription medication, it is always worthwhile speaking to your GP or pharmacist with any concerns.

    We usually recommend anyone under the age of 16 should not be using supplements unless manufactured for children.

  • 20th August 2010 - tammy
    Q: is it ok to take this product with apple cidar vinegar? it says 1-4 tablets a day, how many would you recommend and do you take them all together or spread them out during the day?

     Lecithin is good at helping process fats and cholesterol. Apple cider vinegar is good for helping to maintain the bodies own acid balance and mineral metabolism. There is no problem with taking these two products together.

    If you are taking several tablets each day, then we would recommend that you spread them out over the course of the day.

  • 2nd November 2009 - Paul
    Q: Does Simply Supplements' lecithin contain standardised amounts of phosphatidyl choline, phosphatidyl ethanolamine and phosphatidyl inositol? If so, could you please let me know how much of these is in each 1200 mg capsule.

    Each capsule contains 16% Phosphitadylcholine and 9% Phosphatidylinositol

  • 3rd August 2009 - June Davies
    Q: Does Lecithin have cholesterol lowering properties?

    Lecithin is a natural-source food ingredient which is extracted from Soya beans and is a rich source of choline and inositol.

    It is believed to work as a fat emulsifier which may help to support the body's natural process of breaking down fat.

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