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360 Tablet Tub - valerian complex

Valerian Complex

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 5 out of 5  | 16 product reviews
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 In Stock
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Valerian Complex Supplement

  • Premium grade concentrated extracts
  • Unique combination of ingredients
  • Standardised extracts to guarantee potency


What is Valerian?

Valerian, Valeriana officinalis, is a perennial plant native to Europe and North America. The roots of the plant are believed to hold valuable compounds, in particular Valepotriates and Valeric Acid. Simply Supplements Valerian Complex is a unique blend of 6 traditional herbal ingredients, combining Valerian with Gentian, Chamomile, Skullcap, Hops and Ginger. This advanced formula can be taken on a daily basis for optimum health benefits.


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Valerian Tablets - Unbeatable value

Simply Supplements Valerian Complex contains high quality standardised extracts. The process of standardisation guarantees the quality and potency of the ‘active’ beneficial nutrients within the Valerian root.




 Nutritional InformationPer tablet

 Gentian Extract 120mg (4:1) standardised to 30mg 



 Chamomile Extract 120mg (4:1) standardised to 30mg 



 Skullcap Extract 120mg (4:1) standardised to 30mg



 Hops Extract 120mg (4:1) standardised to 30mg



 Valerian Extract 120mg (4:1) standardised to 30mg



 Ginger (5% Gingerols)



 NRV = Nutrient Reference Value (previously referred to as RDA) 
 µg = Microgramme, mg = Milligram, IU = International Units


Other Ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Magnesium Stearate.

V: Suitable for vegetarians
Free from artificial additives and preservatives
Lactose free
Wheat free
Fish free
Gluten free
Yeast free




Take two tablets per day as a food supplement or as directed by your health professional. Store in a cool dry place. Keep away from children at all times. Do not use if the seal is broken.



If you are taking any prescription medication, you have a medical condition or you have specific concerns about the suitability of any of our products in relation to these, you should always consult your GP or Pharmacist prior to taking supplements. Pregnant or lactating women should consult a GP before taking supplements. Do not exceed the recommended daily dosage. Keep out of reach of children. Supplements should not be taken as a substitute for a varied diet. Always read the label before use.


UK Mainland


STANDARD: FREE 2-3 day delivery for all online orders.

All orders dispatched to UK addresses will automatically qualify for FREE Standard 2-3 Day Delivery (excluding the day of despatch), regardless of order size. This means you won't be waiting long for your goods to arrive. Order before 12:00pm Monday-Friday to receive goods within 2-3 working days (excluding bank holidays). 


EXPRESS: FREE next-day delivery for orders over £40.

Place your order before 12.00pm Monday-Friday to receive your goods the next-working day (excluding bank holidays). For orders under £40 there is a small £3.50 charge for Express Next Day Delivery.



Europe & Rest of the World

For all European and International orders, delivery charges will vary depending on the total weight and size of the order. As you add products to your basket the delivery charge will automatically update. This service offers all our international customers fair and competitive delivery charges.


Terms & Conditions

Orders must be placed before 12.00pm Monday to Friday (excluding bank holidays) to qualify for our Express Next Day Delivery or Standard 2-3 Day Delivery. These services are currently available for UK addresses only and are subject to stock levels. If an item(s) is out of stock, it will be given priority delivery upon arrival.


  • 27th December 2015 - Julie Heaton
    Q: Hi. I've just received these tabs. Can you please tell me if you take 2 a day, can they be taken 1 in a morning and 1 at night or do they have to betaken at the same time?
    A: They do not have to be taken at the same time, it is down to your own discretion. However, many customers find it beneficial to take one in the late afternoon and one again in the evening.
  • 3rd October 2014 - andrea seaton
    Q: Hi, i have Fibromyalgia. I take Amytriptiline and Pregabalin for the fibro. I don't sleep very well at all. Would i be able to take the Valerian as well as my fibro medication?
    A: Unfortunately, as we are not medically trained, we are unable to advise whether it would be safe to take any of our supplements alongside prescription medication. However, your local GP or pharmacist will be able to advise you whether the Valerian is safe for you to take.
  • 29th May 2014 - Gemma Webb
    Q: Can you take Valerian Complex pills long term to help with sleeping and anxiety or is it only recommended for short term use?
    A: Although no side effects has been reported, the safety of taking valerian long term is unknown. To avoid possible side effects when discontinuing valerian after long-term use, it's best to reduce the dose slowly over a week or two before stopping completely. If you are taking any prescription medication, you have a medical condition or you have specific concerns about the suitability of any of our products in relation to these, you should always consult your GP or Pharmacist prior to taking supplements.
  • 3rd March 2014 - chris Roberts
    Q: Iam looking at Valerian Complex, please can tell is it a 100mg tablet
    A: Our Valerian Complex is a combination of 6 traditionally used herbs. Each tablet contains Gentian 30mg (4:1) equivalent to 120mg, Chamomile 30mg (4:1) equivalent to 120mg, Skullcap 30mg (4:1) equivalent to 120mg, Hops 30mg (4:1) equivalent to 120mg, Valerian 30mg (4:1) equivalent to 120mg, Ginger 6mg (5% Gingerols) (20:1) eqivalent to 120mg.
  • 19th January 2014 - Edward

    I already take a few of your supplements each morning including fish oils and multivitamin. Is valerian safe to take in combo with these? 


    We are not aware of any interactions between the ingredients you have mentioned, when they are taken within the recommended guidelines. However, if you are taking any prescription medications we would advise that you consult with your GP or a medical professional for further clarity in this matter.

  • 23rd October 2013 - Mrs L Strike
    Q: Can my grandson take Valerian Complex? He is 6 years old in December.

    Some researches have shown Valerian root extract to help children aged 7-14. If you are giving this supplement to your grandson we suggest you first consult your doctor prior to giving it to him. You may also want to consider our Omega 3 for kids, which is suitable for 5 years olds.

  • 10th April 2013 - Karen
    Q: Are these tablets triangles or round ones

    These are small round tablets

  • 26th February 2013 - Alison Nightingale
    Q: What is the recommend dose?????? , I can't find dose on bottle . Thank you .

    We recommend that you take between 2-3 tablets on a daily basis.

  • 23rd November 2012 - Bernadette Lincoln
    Q: Why are your Valerian LAST CHANCE TO BUY?

    There have been some new regulations in the EU parliament that affects herbal supplements. The European Traditional Herbal Medicinal Products Directive (THMPD) is regulating herbal supplements that will mean products need to be registered to be sold inside the European Union. Unfortunately this means that some items will no longer be available after current stocks are depleted; this includes the Valerian Complex.

  • 10th November 2012 - Dawn
    Q: I take menapol plus every day, would it be ok to take valerian as well? Many thanks

    Yes, as long as you take both within the recommended guidelines, there is no problem taking Menapol Plus and Valerian Complex together. If you are currently taking any prescription medications then we would advise that you speak to your GP.

  • 15th August 2012 - Simon
    Q: Where is your Valerian sourced from?

    Our Valerian is sourced from Europe, and is extracted from the root of the Valerian plant.

  • 28th April 2012 - Jane
    Q: Hi, may I know how many Valerian complex tablets to take each day & can a diabetic patient take this supplement?

    The recommended dosage for this product is 1-2 tablets daily. Unfortunately, as we are not medically trained, we could only advise that you consult your GP in regards to this.


  • 12th April 2012 - charlie
    Q: can u take valerian complex whilst pregnant?

     Unfortunately, as we are not medically trained, we would be unable to advise on this and could only suggest that you consult your GP.


  • 9th March 2012 - Leanne
    Q: how long before you start to notice the benefit of taking thissupplement?

    Generally supplements take around 4-6 weeks to take effect, however this will differ with each individual.

  • 10th December 2011 - Gary Wilton
    Q: how many mg are these valerian tablets?

    Each tablet provides 30mg Valerian extract, equivalent to 120mg.

  • 24th November 2011 - Sally .
    Q: Is it better to take them an hour before going to bed?

    It is not necessary to take these at a specific time of the day, however we would suggest that you try to take them at the same time every day, whether that be morning or evening.

  • 30th October 2011 - Ruth Elhamad
    Q: I am a recovering alcoholic and worry about the hops.

    As we are not medically trained, we would advise that you consult with your GP with regards to this.

  • 12th August 2009 - carole richards
    Q: I suffer from vertigo caused by tinnitus and menieres disease. As I am taking prescribed drugs for high blood pressure and high cholestral, I am wondering if it is safe to take valerian? I have been prescribed betahistine but has not been of any good.

    We must inform you that at Simply Supplements we are not medically trained and therefore we respectfully advise that if you are taking any prescription medication or you have specific concerns about the suitability of any of our supplements, you should consult your GP or Pharmacist.

  • 11th August 2009 - michael hajittofi
    Q: Is it ok to take valerian complex pills with st.johns wort+5HTP

    With regards to taking different supplements together, one on the many benefits of natural herbal medicines is the safety parameters when mixing several vitamins, minerals and nutrients. Nonetheless, whilst a majority of combinations are safe, we would advise that you consult your GP or Pharmacist with any specific instances, particularly in relation to a medical condition as the potency of herbs when mixing does differ.

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Please Note: The views expressed below are those of Simply Supplements customers. Simply Supplements does not endorse these views, nor should they be regarded as medical advice.

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