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Calcium 400mg | Magnesium 200mg
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Calcium 400mg | Magnesium 200mg

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Avg. Rating  star ratingstar ratingstar ratingstar rating  4 out of 5  - 11 product reviews
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S294: 60+60 (120) Tablets£6.99
S368: 180+180 (360) Tablets£14.26
Blog FAQ's
Calcium and magnesium are essential for healthy bones and teeth, normal nerve function and muscle contraction.

 

• Supports healthy muscle function & contraction
• Balances electrolytes which may reduce muscle cramps
• Strengthens bones and teeth
• Reduces feelings of tiredness & fatigue

 

What are the benefits of calcium?

Calcium is one of the most abundant and vital minerals in the body. It is thought that nearly 99% of the body’s calcium is stored in the bones and teeth, whilst the remaining 1% circulates in the blood. When blood calcium levels are low, the body robs calcium from the bones. Over time, this can cause bones to become porous and weak. Maintaining healthy calcium levels can help to strengthen bones and support muscle function. Calcium also plays a role in the production of digestive enzymes that can help to neutralise stomach acids and may reduce heartburn.

 

What are the benefits of magnesium?

Magnesium facilitates the absorption of calcium into the body by keeping it soluble. For this reason, a magnesium and calcium combination can be particularly effective at maintaining strong and healthy bones. Magnesium also works independently to support muscle contraction and the transmission of messages through the nervous system. Magnesium may help to maintain a healthy electrolyte balance, which plays a vital role in the body’s fluid balance and muscle function. Some people find that adding higher levels of magnesium to their diet can help to reduce muscle fatigue and cramps.

 

Popular daily formula

Alongside the natural ageing process, certain lifestyle factors can also deplete the body’s calcium and magnesium stores. People who exercise regularly or drink high amounts of caffeinated drinks may require more calcium and magnesium in their daily diet in order to maintain healthy electrolyte levels.

For best results, magnesium and calcium should be taken in a 2-1 ratio. Our Calcium 400mg and Magnesium 200mg has been specifically designed for rapid and efficient absorption in the body. At Simply Supplements all our products are manufactured in the UK to EU standards that guarantee quality and potency.


 Nutritional InformationPer tablet
% EC RDA

 Calcium Carbonate

1020mg

     

  ... providing Elemental Calcium

400mg

    50

 Magnesium Oxide 

343mg

 

  ... providing Elemental Magnesium 

200mg

    66 

 RDA = Recommended Daily Allowance, µg = Microgramme
 mg = Milligram, IU = International Units

 

Other ingredients: Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide.

 

Directions:
Take two tablets daily as a food supplement or as directed by a healthcare professional. Store in a cool dry place. Keep away from children at all times. Do not open if the seal is broken.

 

Cautions:
If you are taking any prescription medication, you have a medical condition or you have specific concerns about the suitability of any of our products in relation to these, you should always consult your GP or Pharmacist prior to taking supplements. Pregnant or lactating women should consult a GP before taking supplements. Do not exceed the recommended daily dosage. Keep out of reach of children. Supplements should not be taken as a substitute for a varied diet. Always read the label before use.  

UK Mainland

STANDARD: FREE 2-day tracked delivery for all online orders.

All orders dispatched to UK addresses will automatically qualify for FREE Standard 2 Day Delivery, regardless of order size. This means you won't be waiting long for your goods to arrive. Order before 12.30pm Monday-Friday to receive goods within 2 working days. (excluding bank holidays) 

EXPRESS: FREE next-day delivery for orders over £70.

Place your order before 12.30pm Monday-Friday to receive your goods the next-working day (excluding bank holidays). For orders under £70 there is a small £5.25 charge for Express Next Day Delivery.

Track your order

All orders dispatched to UK addresses can be tracked. Simply follow the link in your dispatch confirmation email to locate your parcel. If you encounter any problems please call our freephone number 0800 988 0292 to speak to a customer service advisor.

 

Europe & Rest of the World

For all European and International orders, delivery charges will vary depending on the total weight and size of the order. As you add products to your basket the delivery charge will automatically update. This service offers all our international customers fair and competitive delivery charges.

 

Terms & Conditions

Orders must be placed before 12.30pm Monday to Friday (excluding bank holidays) to qualify for our Express Next Day Delivery or Standard 2 Day Delivery. These services are currently available for UK addresses only and are subject to stock levels. If an item(s) is out of stock, it will be given priority delivery upon arrival. For full terms and conditions please click HERE.

Please Note: The views expressed below are those of Simply Supplements customers. Simply Supplements does not endorse these views, nor should they be regarded as medical advice.

  • 5 stars5 stars5 stars5 stars5 stars

    Reviewed on
    23rd Oct 2013
    Leg cramps at night  
    Kerry Mitchell, Maltby
    A few months back I started getting cramps in my legs, particularly at night. A friend told me that she had also suffered from night cramps and that taking a magnesium supplement had stopped them. I thought I'd give this product a go as I already purchase glucosamine and cod liver oil from you, and so far it has been very rewarding. My night cramps have all but gone (although they have occurred on the odd occasion during the day) and I now get a better nights sleep.

  • 4 stars4 stars4 stars4 stars

    Reviewed on
    14th Dec 2012
    Wouldnt be without it 
    Maggie Elliot , Carnoustie
    I used to take 2 seperate supplements for calcium and magnesium so when i started to use simply supplement i was very pleased to see you did them together i take one a day and dont know what i'd do without them it is such a fantasic supplement.

  • 5 stars5 stars5 stars5 stars5 stars

    Reviewed on
    28th Aug 2012
    Lack of Calcium  
    Tom Phillips , Ellesmere
    I cant have any lactose so i have little calcium in my diet. i came across this product and thought id try. iv only been taking it 4 weeks and can already feel a difference

  • 5 stars5 stars5 stars5 stars5 stars

    Reviewed on
    14th Aug 2012
    Helps teeth, nails and bones! 
    Shauna, Lincoln
    I previously suffered greatly from brittle nails, bones and unhealthy teeth due to a poor diet and lack of calcium. Since taking this supplement all areas are improving and my confidence is definitely growing. Miracle mineral! Thank you!

  • 3 stars3 stars3 stars

    Reviewed on
    2nd Apr 2012
    Essential minerals 
    Robert Thorn, Portsmouth
    I used to not have the time in the morning for my cereal! I still don't but a Calcium and Magnesium tablet ensures that I am not missing out on my daily essential minerals! It is brilliant, thanks Simply Supplements!

  • 4 stars4 stars4 stars4 stars

    Reviewed on
    14th Mar 2012
    taking this since 2008 
    Paddy O\'Driscoll, Belfast
    I've been taking this since 2008 and I like that this also contains magnesium because this makes the calcium more usable for the body. Magnesium also helps your nerves and heart. These are very important so this is a great combination.

  • 4 stars4 stars4 stars4 stars

    Reviewed on
    9th Mar 2012
    I dont drink Milk! 
    Mrs D Pardew, Stoke on Trent
    I take these on a daily basis as I can't have milk and milk being great for healthy bones means I was missing out. taking these means I don't miss out and my bones get what they need to be strong and healthy.

  • 5 stars5 stars5 stars5 stars5 stars

    Reviewed on
    19th Dec 2011
    Healthy Bones! 
    John Prescott, North Shields
    I have been using this supplement for many years and my pains and aches have decreased dramatically! I thought I would come of this supplement for a while just to see how I would cope without them, but as I thought, this supplement is a miracle I just cant go with out!! I advise anyone who has aches and pains in their bones and joints to start using this asap!! You will see a difference!!!

  • 5 stars5 stars5 stars5 stars5 stars

    Reviewed on
    6th Sep 2011
    transformed my nails (that previously peeled and broke) 
    Patricia Shepheard Rogers, London
    superstrength Calcium and Magnesium has tranformed my nails that were continually peeling and breaking.    

  • 4 stars4 stars4 stars4 stars

    Reviewed on
    6th May 2008
    Calcium Deficiency 
    Cheryl Barnet, Plymouth
    I have been told by my doctor I don't have enough calcium in my diet and advised me to look at supplements. I saw you were cheapest and ordered from you. Since taking this from you my teeth feel much stronger and since going back to my doctors he has told me my bones are benefiting greatly aswell. Thanks SS

  • 5 stars5 stars5 stars5 stars5 stars

    Reviewed on
    19th Apr 2007
    Good Quality Product and Excellent Value for Money! 
    Ali Khan, Bradford
    I have been taking this for many years from Simply Supplements and it's the best around, i'ts cheaper than anywhere else and all of the products are of high quality. I take these to help as have suffered with my bones due to illness and these have been fantastic and i now have less aches and pains than before!

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  • 18th November 2013 - John
    Q:

    i suffer from painful leg cramps during the night and in the mornings. i've heard that magnesium tablets can help to reduce cramps. is this true? 

    A:

    Cramps in the legs are extremely common, especially during periods of rest. Frequent cramps are often caused by low levels of magnesium, calcium and potassium in the body. Many people find that supplementation with magnesium can help to reduce these cramps, therefore we would certainly recommend this product to you.  

    Nocturnal leg cramps can also be caused by dehydration. Ensure that you drink plenty of water throughout the day to remain hydrated. 

  • 12th May 2013 - Elise Abrahams
    Q: Is it better to take calcium with magnesium or with vit D, or should I buy the three separately or one combined with the other separate. I also take cod liver oil.
    A:

    As supplements are not prescription medicines, it is difficult to advise what will work better, as different products will work in different ways for each person. Both Calcium & Vitamin D3 and Calcium & Magnesium are very popular products. Cod Liver Oil naturally contains vitamins A and D, so you may find that you only need to take a Calcium & Magnesium tablet alongside your current Cod Liver Oil capsules.

  • 17th February 2013 - Margo McDonald
    Q: I am taking Simply Supplements Slimmex. Will it be okay for me to take the Calcium
    and Magnesium supplement at the same time?
    A:

    Yes, providing that you do not exceed the recommended dosages for each product, it is perfectly safe to take this product alongside Slimmex. If you do have any concerns, we would advise that you consult your GP.

  • 30th December 2012 - Andreas
    Q: Could you please tell me what Calcium and Magnesium are in these supplement?
    A:

    Each tablet provides beneficial levels of Calcium Carbonate and Magnesium Oxide.

  • 8th October 2012 - Lucy
    Q: Can I crush up these tablets and mix them with something, like yogurt, as an alternative to swallowing them whole?
    A:

    Yes we would advise doing this if you have difficulty swallowing them. This does not affect  the strength of the product.

  • 23rd September 2012 - Carolyn
    Q: Are these tablets suitable to take in pregnancy and while breastfeeding?
    A:

    Calcium and magnesium are both important minerals for growing babies and children. However, it is always best to check with your GP or Midwife before taking any supplements when pregnant or breastfeeding.

  • 24th December 2010 - Pam Saunders
    Q: How many tablets need to be taken a day and what shape are they?
    A:

    We advise that you take one to two tablets daily with food. Each tablet is oblong in shape and measures approximately 10mm x 9mm.

  • 5th October 2010 - christina tyndall
    Q: can you tell me if 1 calcium tablet contains the 400mg and mag 200mg or do you have to take the 2 tablet to get this amount .
    A:

     Each tablet contains 400mg calcium and 200mg magnesium

  • 6th August 2010 - Ann Lewis
    Q: are these tablets fairly soft and easy to chew? we have had another brand that are too hard.
    A:

    The Calcium and Magnesium are a hard tablet, designed to be swallowed. Calcium tablets most commonly come in hard tablet form.  

  • 7th January 2009 - Dave Landers
    Q: Is this product suitable for Vegans?
    A:

    I can confirm this product is suitable for Vegans 

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