Brazil Nuts

Brazil nuts are rich in antioxidants including selenium and zinc, as well as essential omega 3 fatty acids, minerals and vitamins, particularly vitamin B1. Brazil nuts are a popular choice with vegetarians as they are rich in methionine, an amino acid which is predominantly found in meat. These nuts also contain rich amounts of protein, copper, niacin, magnesium, fibre, vitamin E and selenium. They can be eaten as a tasty and healthy snack or used in baking and cooking. To ensure you get the most out of eating nuts, the trick is to control your portions of these nutritious snacks so that they are both filling and good for you! So why not treat yourself to a tempting selection of nuts and dried fruit from our new Simply Fruit&Nut range for naturally nutritious treats at home, at work, when entertaining or whilst you are on the move.

Brazil Nuts

Nutritional Information:

Energy kJ 2813/ kcal 682, Fat 68.2 g, Saturates 16.4g, Carbohydrate 3.1g, Sugars 2.4 g, Fibre 4.3g, Protein 14.1g, Sodium Trace

Cautions:

• Wild About Nuts: Great Health and Taste in One Mouthful