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Excellent all-round nutritional supplement (100% RDA)
Since all the B vitamins (except B12) are water-soluble and cannot be stored by the body, a regular daily intake of these essential vitamins through the diet is necessary if we are to benefit from their beneficial health-related properties.
Simply Supplements unique vitamin B complex incorporates all the B vitamins, which are believed may support the maintenance of overall health and wellbeing. This high quality complex provides 100% of the recommended daily allowance (RDA) of each of the vitamins: B1 (thiamin), B2 (riboflavin), niacin (nicotinic acid), B6 (a group of related pyridines), B12 (cyanocobalamin).
Thiamin (B1) is thought to play a role in normal carbohydrate and energy-yielding metabolism as well as normal neurological and cardiac function. Riboflavin (B2) and Niacin (B3) are thought to contribute to the normal release of energy from food.
For more information on Vitamin B Complex

Thiamine HCI (B1) 1.4mg (100% RDA),Riboflavin (B2) 1.6mg (100% RDA), Nicotinamide (B3) 18mg (100% RDA), Calcium Pantothenate(B5)6mg (100% RDA) (Pyridioxine Hydrochloride (B6) 2mg (100% RDA), Folic Acid (10%) 200mcg (100% RDA), Cyanocobalamin (B12) 1mcg (100% RDA), D-Biotin 150mcg (100% RDA), Microcrystalline Cellulose, Dicalcium Phosphate, Magnesium Stearate, Silicon Dioxide.
Directions:
For adults take one tablet daily as a food supplement or as directed by a healthcare professional. Store in a cool dry place. Keep away from children at all times. Do not use if the seal is broken.
Cautions:
If you are taking any prescription medication, you have a medical condition or you have specific concerns about the suitability of any of our products in relation to these, you should always consult your GP or Pharmacist prior to taking supplements. Pregnant or lactating women should consult a GP before taking supplements. Do not exceed the recommended daily dosage. Keep out of reach of children. Supplements should not be taken as a substitute for a varied diet. Always read the label before use.












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