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Vitamin B Complex

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 5 out of 5  | 69 product reviews


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Vitamin B Complex Tablets


  • Energy levels
  • Brain function
  • Heart health
  • Homocysteine levels
  • Hormones and mood
  • Vision and skin


What is Vitamin B Complex?


Vitamin B is unique from other vitamins because it actually consists of eight individual vitamins. Each of the B vitamins plays specific roles in the body and combines to offer a comprehensive supplement for general health and wellbeing. They essentially act coenzymes which assist every cell in the body and promote a healthy nervous system; a complex network of nerves that send signals to and from the brain.  


Why take a Vitamin B supplement?


Vitamin B supplements are popularly taken to support healthy brain function, boost energy levels and combat feelings of stress. Many people also find that B vitamins help to lower high homocysteine levels, which are closely linked to heart disease and cognitive decline. Vitamin B tablets can also support women’s health by regulating hormonal activity throughout the month.


GMP Approved Vitamin B tablets


The B vitamins are water-soluble, which means they cannot be stored in the body and a regular daily intake is required. Several factors can deplete the body’s vitamin B levels, such as poor diet, stress, smoking and ageing, and a premium-quality, high strength Vitamin B Complex can help to cover any shortfalls in dietary intake. Each high-strength tablet is manufactured in the UK to strict Good Manufacturing Practice (GMP) standards of quality and has been carefully formulated to provide 100% of the daily Nutrient Reference Value (previously RDA).


 Nutritional InformationPer tablet

 Vitamin B1 (Thiamin)



 Vitamin B2 (Riboflavin)



 Vitamin B3 (Nicotinamide)



 Vitamin B5 (Calcium D-Pantothenate)



 Vitamin B6



 Vitamin B7 (D-Biotin)



 Vitamin B9 (Folic Acid)



 Vitamin B12 (Cyanocobalamin)



 NRV = Nutrient Reference Value (previously referred to as RDA) 
 µg = Microgramme, mg = Milligram, IU = International Units


Other Ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Stearic Acid, Magnesium Stearate, Silicon Dioxide.

V: Suitable for vegetarians
A: Free from artificial additives and preservatives
L: Lactose free
W: Wheat free
F: Fish free
G: Gluten free
Y: Yeast free

Take one to two  tablets daily as a food supplement or as directed by a healthcare professional. Store in a cool dry place. Keep away from children at all times. Do not use if the seal is broken.



If you are taking any prescription medication, you have a medical condition or you have specific concerns about the suitability of any of our products in relation to these, you should always consult your GP or Pharmacist prior to taking supplements. Pregnant or lactating women should consult a GP before taking supplements. Do not exceed the recommended daily dosage. Keep out of reach of children. Supplements should not be taken as a substitute for a varied diet. Always read the label before use.



UK Mainland


STANDARD: FREE 2-3 day delivery for all online orders.

All orders dispatched to UK addresses will automatically qualify for FREE Standard 2-3 Day Delivery (excluding the day of despatch), regardless of order size. This means you won't be waiting long for your goods to arrive. Order before 12:00pm Monday-Friday to receive goods within 2-3 working days (excluding bank holidays). 


EXPRESS: FREE next-day delivery for orders over £40.

Place your order before 12.00pm Monday-Friday to receive your goods the next-working day (excluding bank holidays). For orders under £40 there is a small £3.50 charge for Express Next Day Delivery.



Europe & Rest of the World

For all European and International orders, delivery charges will vary depending on the total weight and size of the order. As you add products to your basket the delivery charge will automatically update. This service offers all our international customers fair and competitive delivery charges.


Terms & Conditions

Orders must be placed before 12.00pm Monday to Friday (excluding bank holidays) to qualify for our Express Next Day Delivery or Standard 2-3 Day Delivery. These services are currently available for UK addresses only and are subject to stock levels. If an item(s) is out of stock, it will be given priority delivery upon arrival.


  • 21st July 2016 - Rebecca
    Q: how big is each tablet? my dad has swallow problem.

    These are a small round tablet measuring approximately 7mm in diameter and only 2/3mm thick.

  • 11th August 2015 - Tony Hall
    Q: Hi, I am taking B12 at the moment, and I am experiencing itching, is this a known side effect? If so, what alternative is there please? ATB Tony
    A: As everyone is different, there can be various reported side effects of vitamins and minerals. However, please bear in mind that these are not pharmaceutical medicines and do not have a standard list of side effects like medication does. The active ingredient contained within B12 is cyanocobalamin which can occasionally cause itching, however, this may not be the cause of your own itching. As we are not medically trained, we would suggest that you seek advice from your GP who will be able to advise your further.
  • 7th May 2015 - Diane Dubois
    Q: Can b complex be used with Apple cider vinegar
    A: Yes, you can take our Vitamin B Complex alongside our Apple Cider Vinegar. Please be aware however, that if you do have any particular concerns, we advise that you consult with your GP prior to taking any supplements.
  • 14th March 2015 - Andy
    Q: hi,
    when researching b vitamin complex I noticed a warning about the b3 vitamin causing facial flushing. as you use an alternative to niacin, I was wondering if that has been a problem with your product.
    A: As far as we are aware, we have not had any similar comments made about this product. However, everyone does react differently, therefore what may be suitable for one person, may not be for another. If you require any further assistance, then we advise that you contact your local pharmacist or GP who will be able to assist you further.
  • 26th January 2015 - Adam
    Q: I'm interested in taking this Vitamin B Complex due to the many benefits described. However, I already take your 100% RDA Multivitamins which contain some B vitamins. Is it safe to take both of these together? Also, would it be wasteful to take both together, as I would be consuming too much vitamin B to be able use? Thanks.
    A: We would not advise to take both of these together, as the B vitamins contained within the multivitamins are 100% of the recommended daily allowance. You may want to consider taking the B vitamins that aren't contained within the multivitamins, in separate tablets. Alternatively, you can check with your local pharmacist or GP if they would be safe for you to take together.
  • 28th July 2014 - Sharon Fenn
    Q: Hi
    If your B complex supplements contain 100% RDA of B vitamins, why does your site recommend also taking B6 along side it? I feel slightly confused.
    Many thanks
    A: Rather than a recommendation, the site is just showing what other customers have also bought alongside their Vitamin B Complex. Although our Vitamin B Complex does contain 100% RDA of B Vitamins, some people who are deficient in a certain B Vitamin may wish to, or have been advised by their GP, to take a higher dosage, therefore also needing the extra Vitamin B6 alongside, for example. If you have not been advised to take a higher dosage, the Vitamin B Complex on its own will be sufficient for you.
  • 26th June 2014 - Christine
    Q: I have heard vitamin b is good to ward off mosquitoes
    I live in Spain and not sure which vitamin b I should buy. Some sites advise b1, b5 or b12. I like the sound of your high strength b5. But was also wondering about the b complex may be better.

    Your help would be appreciated.


    A: Vitamin B1, which is also commonly called thiamine, helps improve brain function, helps your body digest food, turns carbohydrates into energy. Although not proven, some people say that taking vitamin B1 can be used to keep bugs like mosquitoes away. We recommend taking our Vitamin B Complex, which consists of eight different vitamins. Numerous clinical studies have shown that there are many benefits to taking higher doses of vitamin B.
  • 27th February 2014 - Julie Seyburn
    Q: Does this table contain B5?
    A: Yes, it contains Vitamin B5 (Calcium D-Pantothenate) 6mg. We also sell Vitamin B5 500mg on its own.
  • 22nd October 2013 - John Thompson
    Q: Is your B complex a smooth coated tablet for easy swallowing?
    A: Our Vitamin B Complex are small round tablets designed for easy consumption and absorption. You may also want to try our new addition to B complex range which is the Super Vitamin B Complex which consists of 8 different B vitamins.
  • 25th July 2013 - Indy
    Q: Do they contain sand?
    A: No, it does not contain sand.
  • 4th July 2013 - R
    Q: Do these combined Vitamin B tablets help with getting rid of fluid retention? If not, what can you recommend I take instead?
    A: Certain dietary supplements may help to reduce water retention, such as B vitamins or magnesium. However, we suggest that before you begin taking any supplements, consult your doctor to diagnose the underlying cause of your water retention.
  • 8th March 2013 - carol
    Q: is the b complex product coenzymated

     No, the B vitamins within this product are not coenzymated. 

  • 5th March 2013 - B. Al-Nedawe
    Q: May I ask whether I Can take B complex tablet and Horny Goat Weed 2000mg | Ginkgo Biloba 200mg tablet in same day please?

    Yes, as long as you do not exceed the recommended dosages for each product, there is no harm in taking B vitamins and Horny Goat Weed together. If you do have any medical concerns, we would advise that you consult your GP.

  • 29th January 2013 - Rose
    Q: is it ok to take Vitamin B complex instead of folic acid if trying to conceive?

    Yes, all eight B vitamins can be beneficial during pregnancy.

  • 17th November 2012 - phil
    Q: I am curently taking a competitors B Complex tablet but considering yours due to price saving. Most of the values of each B vitamin in the competitors tablets are as high as 1000% of RDA. Do you think there are any additional benefit in having such high amounts?

    Our Vitamin B Complex provides 100% RDA of all eight essential B vitamins. Unfortunately, we cannot comment on other company's doses and directions on supplements. We can confirm however that our Vitamin B Complex has been carefully formulated to provide 100% RDA in each tablet, manufactured within pharmaceutical grade facilities in the UK, and each premium quality tablet meets the strictest GMP standards at every stage of the manufacturing process.It is also worth noting that higher costs of particular brands don't necessarily mean higher quality .

  • 26th October 2012 - Barbara Wilkinson
    Q: My husband and I take your vitamin D, vitamin B complex and Cod liver oil capsules. He has just been diagnosed as having Coeliac disease (gluten intolerance) do any of these products contain gluten please. (He has stopped taking them for now until he is sure whether they are safe or not.)

    I can confirm that all of these supplements are gluten free.

  • 1st August 2012 - shahid
    Q: I am interested in your Vitamen Plus, but I have noticed the reviews for this mention assisting memory loss and beneficial for reducing sugar cravings. The only additions in this is the B7 & B9, is there any point in taking this over/in addition to the Vitamen Plus?

    Providing that you are not exceeding the RDA of either product, there should be no harm in taking these products together. Although the Vitamin B Complex contains vitamins B7 and B9, the VitaMen Plus does contain additional nutrients to help to maintain good health.


  • 9th July 2012 - Elizabeth Kernohan
    Q: Does Vitamin B Complex help with weight loss?

     Although we do not recommend this product specifically for weight loss, Vitamin B has been shown to boost energy and help to control food cravings. Therefore, you may find this product beneficial.

  • 26th March 2012 - Shannon
    Q: Are these B complex tablets suitable for vegetarians/vegans?

    Yes, our Vitamin B Complex tablets are suitable for vegans and vegetarians.

  • 29th December 2011 - Heather
    Q: Are your B complex tablets made from yeast?

    No, this product is yeast free.  

  • 12th October 2011 - charlotte
    Q: will this make my hair grow quickly?

    Certain B vitamins have been shown to support the healthy maintenance of hair. Therefore you may indeed find this product to be beneficial.

  • 3rd August 2011 - Donna
    Q: Do these vitamins contain soya?

    Yes, these tablets do contain soya. 

  • 24th September 2010 - pat knight
    Q: Please state the precise amounts of B6, b12 and folic acid in this product.

    Each tablet provides the following levels of: 

    B6 - 1.4mg (100% RDA)

    B12 - 2.5mcg (100% RDA)

    B9 (folic acid) - 200mcg (100% RDA)

  • 15th September 2010 - Burgin
    Q: How many tablets per day for Vitamin B complex

    We advise to take 1 tablet on a daily basis. 

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